Change - Grow - Thrive
Counselling Your Way
Counselling
Life isn’t always easy. Sometimes it brings us hard choices, unexpected turns, or moments when we simply don’t know which way to go.
At times like these, counselling can offer a calm, supportive space to pause, reflect, and find your footing again.
Painful memories from the past, struggles in the present, or worries about what lies ahead can all weigh on us, making it harder to feel at peace or to find joy in everyday life.
You can bring whatever is impacting you to counselling, and we’ll explore it together at your own pace.
How it can help you
Person Centred Counselling offers you a gentle space to see things in a new light, and to begin to think and feel differently about what’s troubling you.
Together, we can explore the thoughts and feelings around whatever you’re facing, even the ones that feel hard to put into words. You won’t have to face them alone.
Coming to counselling regularly, even on the days when it feels difficult, can make a real difference. Over time, it can help you work through what’s on your mind and heart, one step at a time.
What it can help
Are you feeling anxious, low or overwhelmed? Is anger, illness or the pain of loss weighing on you? Are past experiences of abuse, or difficulties in your relationships, making life feel harder than it should?
Person Centred Counselling offers a safe, supportive space to explore whatever you’re facing, including anxiety, depression, anger, illness, abuse, loss and relationship difficulties.
Would you like to feel more confident in yourself? To value who you are and understand yourself more deeply?
Through counselling, you can begin to grow in self-confidence and self-esteem, and discover a clearer, kinder understanding of who you are.
About Me
Talking things through can be a powerful step. It opens the door to new ways of thinking, fresh approaches to life’s challenges, and the chance to grow and thrive.
As a qualified Person Centred counsellor, fully insured and a registered member of the British Association for Counselling and Psychotherapy (BACP), my practice follows the BACP Ethical Framework.
Alongside private practice, my work includes supporting clients at Off The Record in Havant.
This has brought experience across a wide range of issues, including anxiety, low self-esteem, self-harm, childhood trauma, rape, loss, low mood, stress, depression and relationship difficulties.
Counselling sessions offer a warm, safe, confidential and non-judgemental space, where you can talk openly about whatever is on your mind.
If this feels right for you, please do get in touch. It would be lovely to hear from you.
